A tight or painful chest, pain spreading to your arm, jaw, neck or back, sudden shortness of breath, a pounding or irregular heartbeat, sweating, nausea, faintness, or numbness can be a medical emergency — not anxiety. Do not try to breathe or pray it away. Call your local emergency number now and let a doctor check your heart first. This page is only for anxiety a professional has already helped you recognise, and is never a substitute for urgent care.
By Hayley Louisa Mark
It usually starts in the mind. The same thought circles back for the third time, then the fourth, sharpening on each lap. Your shoulders have crept up toward your ears without asking permission, your jaw has set, and the whole body has gone braced and restless, unable to settle into the chair. Somewhere underneath it all there’s a hum, low and constant, like a fridge you’ve stopped being able to switch off. You are reading this, which means you already know the feeling I’m describing — and you probably want a verse that will make it stop.
I want to be honest with you before we begin: a verse is not a sedative. I’ve spent enough nights staring at the ceiling with my own mind refusing to go quiet to know that scripture doesn’t switch the body off like a light. But it does something else, something slower and more durable. It gives the part of you that is bracing for impact a place to set down its weight. And it turns out that which verse you reach for matters less than whether it actually meets what your anxiety is doing to you in that exact moment.
So I’ve sorted these forty bible quotes about anxiety not by where they fall in the Bible, but by what the worry is doing to your body right now. Find your symptom. Start there.
Quick answer: If you’re searching bible quote anxiety, the most reached-for one is Philippians 4:6 — “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving, let your requests be made known unto God” (KJV). “Careful” here means anxiously full of care. But the right verse depends on what anxiety is doing to you — a wound-up body, racing mind, dread, heaviness, or a sleepless night each have their own anchor below.
How to use these bible quotes about anxiety
Don’t read all forty at once. That’s anxiety’s own appetite — more input, more scanning, more just-in-case. Instead:
- Name what your body is doing. Jaw clenched? Looping thoughts? A future you keep rehearsing? Pick the section that fits.
- Read one verse slowly. Out loud if you can. The voice slows the breath on its own.
- Do the one small body practice underneath it. It takes ten seconds.
- Borrow the prayer if you don’t have your own words. You’re allowed to.
Jump to what’s happening right now:
- When you’re wound up and braced and can’t unclench
- When your thoughts are racing and won’t slow
- When you’re dreading a future that hasn’t come
- When it’s the flat, heavy, can’t-care version
- When you can’t sleep and the dark makes it louder
- When it spikes — the acute, can’t-think surge
A note on accuracy: every verse below is the King James text, quoted as it actually reads. Where a popular search phrase isn’t a literal verse — or where the Bible says something gentler and stranger than the slogan we’ve made of it — I’ll tell you. I’d rather give you the real thing than a comfortable counterfeit.
When your chest is tight and the breath won’t drop
This is the bracing posture — the body readying itself for a blow that may never land. These verses speak to a heart that needs permission to unclench.
1. Philippians 4:6–7
“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving, let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”
Plain sense: “Be careful” is old English for be full of anxious care. Paul isn’t telling you to stop feeling — he’s telling you where to send the feeling. The peace promised doesn’t make sense; that’s the point. It “passeth understanding,” meaning it can arrive even while the problem is unsolved.
Body practice: Rest both hands open in your lap. As you read the word peace, let your shoulders drop a single inch. Just one.
Borrowed prayer: Lord, I am full of care. I am handing You the thing I keep gripping. Keep my heart while I let go of it.
2. Psalm 34:18
“The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.”
Plain sense: Nigh means near. Not coming later. Near now. The wound-up state often whispers that you’re alone with it. This says the opposite — that the brokenness itself is what draws the nearness.
Body practice: Let the breath out slowly through slightly pursed lips, as if cooling soup, until it’s all gone. The next breath in will come on its own, no work required.
3. Isaiah 41:10
“Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.”
Plain sense: Notice it isn’t “there is nothing to fear.” It’s “fear thou not, for I am with thee.” The remedy offered is not the absence of threat but the presence of company. Three times it stacks the help: strengthen, help, uphold.
Body practice: Unclench your jaw. Let the back teeth part by a millimetre. We hold more anxiety in the jaw than we ever notice.
4. Psalm 56:3
“What time I am afraid, I will trust in thee.”
Plain sense: “What time” means whenever — the moment fear arrives. This is one of the most misquoted verses on the internet; it is not “When I am afraid.” David doesn’t claim he won’t be afraid. He says fear and trust can occupy the same breath.
Body practice: Whisper the seven words out loud. Notice you had to slow down to say them.
5. Matthew 11:28
“Come unto me, all ye that labour and are heavy laden, and I will give you rest.”
Plain sense: Heavy laden is the carried weight — the braced, wound-up state made into a sentence. The invitation is not “fix yourself, then come.” It’s “come as the heavy-laden one.”
Body practice: Lower your shoulders and turn your palms upward in your lap. Open hands can’t grip.
6. John 14:27
“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.”
Plain sense: “Not as the world giveth” — the world’s peace is the absence of trouble; this peace can sit inside trouble. It’s a gift already left, like a key under the mat, waiting to be picked up.
Body practice: Read it twice. The second time, slow the last line to half-speed.
7. 2 Thessalonians 3:16
“Now the Lord of peace himself give you peace always by all means.”
Plain sense: “By all means” — every avenue, every method, leaves nothing out. A short verse for a wound-up mind that can’t hold long ones.
When your thoughts are racing and won’t slow
This is the cognitive spin — the same five thoughts on a loop, each one breeding three more. These verses give the mind something fixed to hold instead of something to chase.
8. Isaiah 26:3
“Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.”
Plain sense: Stayed means propped, fixed, leaned against. The Hebrew behind “perfect peace” is shalom shalom — peace, peace, said twice, the way you’d repeat a word to someone who couldn’t hear it the first time. The mind that’s racing is a mind that’s stayed on the problem. This offers a different anchor point.
Body practice: Pick one fixed object in the room and look at it for ten unbroken seconds. The eyes leading, the mind following.
9. 2 Corinthians 10:5
“…casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ.”
Plain sense: Imaginations here aren’t daydreams — they’re the towering what-ifs the mind builds. The verse doesn’t say suppress the thought; it says capture it, turn it around, march it somewhere. Racing thoughts respond to direction better than to force.
Body practice: Name the loudest thought out loud in one sentence: “I am thinking ____.” Naming it once often quiets it more than fighting it ten times.
10. Philippians 4:8
“…whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report… think on these things.”
Plain sense: Comes right after the famous anxiety verse, and it’s the practical sequel: anxiety is a thought-diet problem as much as a feeling problem. “Think on these things” is a redirection, not a denial.
Body practice: Find one true and lovely thing within arm’s reach. Look at it. That’s the whole exercise.
11. Isaiah 55:8–9
“For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD.”
Plain sense: The racing mind assumes it must solve everything. This verse quietly relieves you of that job. There are thoughts higher than yours already at work on the thing you’re spinning over.
Body practice: Say “not mine to solve right now” on a slow exhale.
12. Proverbs 3:5
“Trust in the LORD with all thine heart; and lean not unto thine own understanding.”
Plain sense: “Lean not unto thine own understanding” is almost clinically precise about overthinking. The racing mind is leaning hard on its own understanding, demanding it produce certainty it cannot give.
Body practice: Physically lean your back against the chair or wall behind you. Let the structure hold you while you read.
13. Psalm 94:19
“In the multitude of my thoughts within me thy comforts delight my soul.”
Plain sense: “The multitude of my thoughts” — this is racing-mind language, three thousand years old. The verse doesn’t promise the multitude stops. It says comfort can reach the soul even in the middle of the crowd.
Body practice: Press your thumb gently into the centre of your opposite palm. A single point of pressure for a multitude of thoughts.
14. Colossians 3:15
“And let the peace of God rule in your hearts.”
Plain sense: Rule is the word for an umpire’s call — the deciding voice in a disputed moment. When thoughts argue, this names who gets the final say.
A note on the science
When your thoughts are racing and your body is wound tight, it’s running its sympathetic (“fight-or-flight”) branch — muscles braced, mind scanning for threat. There is one lever you can reach consciously, and it’s the breath. A slow exhale — specifically letting the out-breath last longer than the in-breath — stimulates the vagus nerve, which signals the parasympathetic (“rest-and-digest”) branch to come back online. This is measurable as heart-rate variability. Unclenching the jaw and dropping the shoulders removes muscular feedback that the brain reads as ongoing threat.
I want to be careful about the join here. This is physiology, not proof of anything spiritual. The slow exhale would calm an atheist’s nervous system exactly as much as a believer’s. Scripture and the vagus nerve are two different rooms in the same house — the verse may be why you reach for the breath, but it is the breath, not the verse, doing the measurable work on your heart rate. Keep them honestly distinct and you can use both without asking either to do the other’s job.
The body-science here reflects established neuroscience of the nervous system. What the science actually says about a settled body → · the research behind these pages
When you’re dreading a future that hasn’t come
This is the rehearsal of tomorrow — anxiety borrowing trouble from a day that isn’t here yet. These verses pull the weight back into the only day you actually have to carry.
15. Matthew 6:34
“Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.”
Plain sense: “Take no thought” in 1611 English meant don’t be consumed with anxious care, not never plan. The last line is almost wry: today has enough trouble in it; you don’t need to import tomorrow’s as well. You can only carry one day at a time because that is the only weight you’re built for.
Body practice: Plant both feet flat on the floor and feel the ground under them. The ground is today’s ground. That’s all you’re standing on.
16. Matthew 6:26
“Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they?”
Plain sense: “Behold” is an instruction to look up and out, away from the inner forecast. The birds aren’t lazy — they’re simply not braced against a future they cannot control. (For a full close reading of this one, see the sibling piece below.)
Body practice: Look out a window, if there is one, at anything alive — a bird, a tree, the sky. Lift your gaze above your own eye level.
17. Jeremiah 29:11
“For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.”
Plain sense: A widely-loved verse, often torn from its setting — it was spoken to exiles facing seventy more years away from home. So it’s not a promise of an easy future; it’s a promise of a held future, even a long hard one. “Expected end” means a hoped-for outcome you can lean toward.
Body practice: Say the future fear out loud, then add: “…and an expected end.” Let the verse have the last word in the sentence.
18. Proverbs 27:1
“Boast not thyself of to morrow; for thou knowest not what a day may bring forth.”
Plain sense: Anxiety and over-confidence are the same error in opposite coats — both pretend to know tomorrow. This verse gently strips that false certainty, which is oddly freeing: if you can’t be sure of disaster, you’re not obligated to brace for it.
Body practice: Open your hands, palms up. “I don’t know” can be a relief, not only a threat.
19. Psalm 31:15
“My times are in thy hand.”
Plain sense: Five words. Times — plural, all of them, including the one you’re dreading. They are already in a hand that isn’t yours and isn’t shaking.
Body practice: Cup your own two hands together. Imagine setting the dreaded date into them, then into a larger pair.
20. Deuteronomy 31:8
“And the LORD, he it is that doth go before thee.”
Plain sense: “Go before thee” — He is already in tomorrow, ahead of you, not waiting for you to arrive at the dreaded thing alone. You are following into ground that’s already been walked.
21. Lamentations 3:22–23
“It is of the LORD’s mercies that we are not consumed, because his compassions fail not. They are new every morning.”
Plain sense: “New every morning” — the supply you’ll need for tomorrow isn’t issued today. That’s why dread feels so heavy: you’re trying to face Thursday on Tuesday’s ration. The mercy is dated for the day it’s needed.
Body practice: Tell yourself, plainly: Tomorrow’s grace isn’t here yet because tomorrow isn’t here yet. That’s not a lack. That’s the design.
When it’s the flat, heavy, can’t-care version
Sometimes anxiety doesn’t spin — it sinks. The limbs go heavy, the world goes grey, and even worrying feels like too much effort. This is where anxiety and depression bleed into each other, and these verses are gentler, lower to the ground. (If this is most of your days, the sibling piece on anxiety and depression is written for exactly this.)
22. Psalm 42:11
“Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God.”
Plain sense: David is talking to himself — questioning his own heaviness, not pretending it away. “I shall yet praise him” — yet is the whole verse. Not now. Not yet. But yet. It leaves the door cracked.
Body practice: You don’t have to feel anything. Just say the word “yet” once, out loud. That’s enough for today.
23. Psalm 40:1–2
“He inclined unto me, and heard my cry. He brought me up also out of an horrible pit, out of the miry clay, and set my feet upon a rock.”
Plain sense: “Miry clay” — that’s the heavy, stuck feeling exactly: feet that won’t lift. Notice the verbs are all His: inclined, heard, brought up, set. When you can’t move, the verse hands the doing to someone else.
Body practice: Press both heels firmly into the floor for a count of three, then release. Feet on a rock, felt in the body.
24. Psalm 23:4
“Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.”
Plain sense: Through. Not into the valley and stuck there — through. The flat heaviness lies and says this is permanent. The preposition says it’s a passage.
Body practice: Take one slow step across the room, wherever you are. One step is through. One step counts.
25. Isaiah 40:29
“He giveth power to the faint; and to them that have no might he increaseth strength.”
Plain sense: Aimed precisely at the no-energy version. “Them that have no might” — not the strong who need a top-up, but the empty who have nothing. That’s the qualifying condition: not strength, but the lack of it.
Body practice: Do nothing strenuous. Just let your spine lengthen by a centimetre as you sit. Strength can start that small.
26. Psalm 147:3
“He healeth the broken in heart, and bindeth up their wounds.”
Plain sense: Bindeth up is what you do to a wound — slow, careful, close work. Not a snap of the fingers. Healing as bandaging, which assumes the wound is real and takes time.
Body practice: Wrap one hand around the opposite wrist, lightly. A small bound-up gesture for a heart that feels unbound.
27. Zephaniah 3:17
“The LORD thy God in the midst of thee is mighty… he will rest in his love, he will joy over thee with singing.”
Plain sense: A startling image for a flat day: God singing over you. Not waiting for you to perform first. The joy is His, directed at you, while you can barely lift your head.
28. Psalm 130:1
“Out of the depths have I cried unto thee, O LORD.”
Plain sense: “Out of the depths” — prayer doesn’t require you to climb up to a better mood first. It is prayed from the bottom, up. The depths are a valid address to send a cry from.
When you can’t sleep and the dark makes it louder
At 3 a.m. the spinning, the racing, and the dread all gang up, and there’s no daylight to dilute them. These are verses for the dark specifically — and there’s a whole sibling piece for sleepless nights linked below, plus David’s own night-psalms.
29. Psalm 4:8
“I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety.”
Plain sense: “Lay me down in peace, and sleep” — David wrote this while a literal army was hunting him. The safety isn’t circumstantial; it’s “thou only.” This is the night-verse beneath all night-verses.
Body practice: Lying down, let your whole body go heavy into the mattress for one slow breath. Let the bed take the weight you’ve been holding.
30. Psalm 3:5
“I laid me down and slept; I awaked; for the LORD sustained me.”
Plain sense: Past tense, on purpose — I slept, I awoke. Proof that the night ended. When you’re inside the sleepless dark, it feels eternal; David testifies that it has, in fact, ended before.
Body practice: Remind yourself: I have woken from worse nights than this one. You have. The waking is evidence.
31. Psalm 127:2
“…for so he giveth his beloved sleep.”
Plain sense: The first half of the verse mocks the person who rises early and stays up late, eating “the bread of sorrows.” Sleep, it says, is a gift given to the beloved — not a prize earned by enough worrying. You don’t have to solve everything before you’re allowed to rest.
Body practice: Stop trying to fall asleep. Just rest your eyes and breathe slowly. Sleep is given, not seized.
32. Proverbs 3:24
“When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.”
Plain sense: “Sweet” — a specific, sensory promise about the quality of rest, not just its quantity. The dark can be a place sleep is sweet in, not only a place fear is loud in.
Body practice: Soften the muscles around your eyes. We brace there in the dark without knowing it.
33. Psalm 91:5
“Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day.”
Plain sense: “The terror by night” names the thing exactly — the particular flavour of fear that only comes after dark. The verse doesn’t deny it exists; it stands between you and it.
Body practice: If the dark feels too loud, leave one small light on. There’s no piety in suffering the pitch black.
34. Psalm 16:7
“…my reins also instruct me in the night seasons.”
Plain sense: Reins is old English for the kidneys, which the Hebrews thought of as the seat of deep feeling — what we’d call the gut. “In the night seasons” — the night isn’t only when fear teaches; it can be when something truer instructs you, too.
When it spikes — the acute, can’t-breathe surge
Sometimes it isn’t a slow tightening — it’s a wave. The heart pounds, the hands tingle, the room narrows, and a thought arrives that you might be dying. You’re not. (There’s a sibling piece written entirely for the spike, linked below.) These verses are short on purpose. In a surge, you can’t hold a paragraph.
35. Psalm 46:1
“God is our refuge and strength, a very present help in trouble.”
Plain sense: “Very present” — not nearby, not on the way. Present, now, in the middle of the trouble and not waiting for it to pass.
Body practice: Both feet down, one hand on a solid surface — a wall, a table. Feel something that isn’t moving. Refuge you can touch.
36. Psalm 46:10
“Be still, and know that I am God.”
Plain sense: “Be still” is closer to let go, cease striving, drop your hands. In a spike, the striving is the panic itself, fighting the wave. This says stop fighting the water; float.
Body practice: Drop your shoulders, unclench your hands, and breathe out longer than you breathe in. Three rounds. The wave always crests and falls.
37. Isaiah 43:2
“When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee.”
Plain sense: “Through the waters” — a panic surge feels like drowning, and this verse meets that exact sensation: through, not under. “Shall not overflow thee” — go over you, but not close over your head.
Body practice: Name it as a wave: “This is a surge. Surges pass.” Then breathe and let it pass.
38. Psalm 18:6
“In my distress I called upon the LORD… he heard my voice out of his temple, and my cry came before him, even into his ears.”
Plain sense: Even a wordless cry counts as a prayer that arrives. “Came before him, even into his ears” — the cry doesn’t have to be articulate to be heard. A spike doesn’t leave you much vocabulary; you don’t need much.
Body practice: If words won’t come, the word “help” is a complete prayer. Say it once.
39. 2 Timothy 1:7
“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”
Plain sense: “A sound mind” — in the surge, the worst lie is that you’ve lost your mind for good. Sound means whole, safe, healthy. The spike is loud, but it is not the truth about who you are.
Body practice: Press your tongue to the roof of your mouth and breathe slowly through your nose for four counts. A small anchor for a sound mind.
40. Psalm 27:1
“The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid?”
Plain sense: It ends, fittingly, on a question — whom shall I fear? Not a denial that fear knocks, but a question that, asked honestly in the middle of the surge, slowly runs out of answers.
Body practice: Ask the question out loud — “whom shall I fear?” — and let the silence after it be the answer.
A word about the phrases that aren’t actually in the Bible
Before you go, three of the most-searched “anxiety verses” deserve an honest flag, because reaching for a verse and finding it isn’t there can make the loneliness worse:
- “This too shall pass” — not in the Bible. It’s a Persian proverb, later popular in English. The idea lives in scripture (Psalm 30:5, “weeping may endure for a night, but joy cometh in the morning”), but the phrase itself is folk wisdom, not Scripture. It’s still true. It’s just not a verse.
- “God won’t give you more than you can handle” — also not in the Bible, and arguably the opposite of what it actually says. 1 Corinthians 10:13 promises God won’t let you be tempted beyond what you can bear and will “make a way to escape” — that’s about temptation, not suffering. Plenty of saints in scripture were given more than they could handle, precisely so they’d lean on something other than themselves.
- “God helps those who help themselves” — not in the Bible at all. It runs against the grain of grace, which tends to help those who can’t help themselves (see Romans 5:6).
I tell you this not to take comfort away, but because a real anchor holds and a counterfeit one slips at the worst moment. You deserve the real text.
Where to go from here
You don’t need all forty. You need the two or three that fit your body on your hardest days, somewhere you can find them at 3 a.m. without scrolling.
To make that easy, I’ve pulled twelve of the above into a single one-page card, sorted by body-state — wound-up and braced, racing mind, dread, heaviness, sleeplessness, and the acute spike — each with its verse and its ten-second body practice.
→ Get the free printable: The Anxiety Anchor Card — 12 KJV Verses by Body-State. Print it, fold it, put it in a drawer or a wallet or taped inside a cupboard door. Free, no strings.
And if you want to live in these verses rather than just visit them — to take one a day with room to write what your body and your worry are actually doing — that’s what we built our daily devotional journal for. It pairs an accurate verse with a short reflection and an open page for your own honest words. You can find the Stilling Waves devotional journal here: /books/.
Keep reading in this series
If one section above was your section, there’s a full piece written just for it:
- When the Body Sounds the Alarm Before You Know Why: Bible Verses for Anxiety and Fear — for the bracing, alarm-bell version where the body reacts before the mind knows why.
- When Everything Is Due at Once: Bible Verses for Stress and Anxiety on an Overloaded Day — for the overloaded-day flavour, when stress and anxiety stack up faster than you can clear them.
- David Was Here First: Psalms for Anxiety, for the Nights You Need Someone to Have Said It Out Loud — for the nights you need the comfort of knowing someone wrote it down first.
Frequently asked questions
What is the best bible quote for anxiety?
The most-reached-for is Philippians 4:6–7 — “Be careful for nothing… and the peace of God, which passeth all understanding, shall keep your hearts and minds.” But “best” depends on what anxiety is doing to you: Isaiah 26:3 for a racing mind, Matthew 6:34 for future-dread, Psalm 4:8 for sleepless nights, and Psalm 46:10 for an acute spike. Match the verse to the symptom.
Is “this too shall pass” in the Bible?
No. It’s a Persian proverb that became popular in English; it is not a verse. The nearest true scripture is Psalm 30:5 — “weeping may endure for a night, but joy cometh in the morning.” The sentiment is biblical; the exact phrase is folk wisdom.
Does the Bible actually mention anxiety?
Yes, often, though older translations use words like care, fear, trouble, heavy laden, and disquieted. In the King James Version, Philippians 4:6’s “be careful for nothing” literally means “be anxious about nothing,” and Psalm 94:19 speaks of “the multitude of my thoughts within me.”
Can a Bible verse really calm anxiety, or is that just placebo?
A verse read slowly and aloud naturally lengthens the exhale, which calms the nervous system through the vagus nerve — that part is plain physiology and would work for anyone. Whether scripture also does something deeper is a separate, spiritual question. We’d encourage you to keep the two honestly distinct rather than claim one proves the other.
What’s a short bible verse for anxiety I can memorise?
Try Psalm 56:3 — “What time I am afraid, I will trust in thee” — or Psalm 46:10, “Be still, and know that I am God.” Both are short enough to hold in a single line, which is exactly what you want when anxiety has scattered your focus and you can’t hold a longer one.
The verses above are quoted from the King James Version (public domain). Reflections and body practices by Hayley Louisa Mark.